Excessive screen time can strain our eyes, potentially leading to problems like dry eyes, blurry vision, and difficulty in focusing. Our iPads, like all digital devices, emit blue light, which in large quantities can disrupt sleep patterns and cause visual discomfort. So how can we protect our eyes from our iPad screens?
The first step to eye protection involves controlling the brightness levels of your iPad screen. Dim the brightness if you’re in a dark room and increase it when in a bright environment. This helps reduce the strain on your eyes.
Next, make sure to follow the 20-20-20 rule. Every 20 minutes, take a break for at least 20 seconds and look at something 20 feet away. This rule helps to rest your eyes and reduce eye strain caused by long periods of screen time.
Enabling the built-in “Night Shift” mode on your iPad can also help protect your eyes. This mode adjusts the colors of your display to the warmer end of the spectrum during the evening, reducing exposure to blue light.
While these steps are beneficial, they can’t completely eliminate the effects of harmful blue light. For this, consider using a light blocking screen. reusable blue light screen for ipads.These are specially designed screen protectors that filter out a significant amount of blue light, providing optimal protection for your eyes.
PerfectSight offers high-quality light blocking screens that are tailor-made for iPads. These screens filter out approximately 55% of the harmful blue light spectrum, offering significant protection for your eyes. They also maintain your iPad’s display quality, so your viewing experience remains vibrant and sharp.
Moreover, PerfectSight’s light blocking screens are durable and scratch-resistant. They’re easy to install and designed to fit your iPad screen perfectly. They even come with a cleaning kit, ensuring your screen stays clean and smudge-free.
In conclusion, while you can take several steps to reduce eye strain when using your iPad, for complete protection against harmful blue light, consider investing in a light blocking screen. These screen protectors can make a significant difference in your visual comfort and eye health in the long run.